@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&family=Merriweather:ital,wght@0,300;0,400;0,700;1,300&display=swap');

:root {
  --c-primary: #2E3A4B;
  --c-teal: #A7C5C5;
  --c-khaki: #E0E4CC;
  --c-offwhite: #F0F2F5;
  --c-white: #FFFFFF;
  --c-text: #2E3A4B;
  --c-text-mid: #4a5a6a;
  --c-text-light: #7a8a9a;
  --c-border: rgba(46,58,75,0.15);
  --f-head: 'Montserrat', sans-serif;
  --f-body: 'Merriweather', serif;
  --max-w: 1140px;
  --site-w: 1440px;
  --header-h: 72px;
  --sp-1: 8px;
  --sp-2: 16px;
  --sp-3: 24px;
  --sp-4: 32px;
  --sp-5: 48px;
  --sp-6: 64px;
  --sp-7: 80px;
  --sp-8: 96px;
  --sp-9: 120px;
  --shadow-s: 0 2px 8px rgba(46,58,75,0.08);
  --shadow-m: 0 4px 20px rgba(46,58,75,0.12);
  --shadow-l: 0 8px 40px rgba(46,58,75,0.18);
  --transition: 0.3s ease;
  --radius: 3px;
}

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;font-size:16px}
body{font-family:var(--f-body);color:var(--c-text);background:var(--c-white);line-height:1.7;overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
a{color:inherit;text-decoration:none}
ul{list-style:none}
button{cursor:pointer;border:none;background:none;font-family:inherit}
input,textarea{font-family:var(--f-body)}

.container{max-width:var(--max-w);margin:0 auto;padding:0 var(--sp-3)}
.site-wrap{max-width:var(--site-w);margin:0 auto;position:relative}

h1,h2,h3{font-family:var(--f-head);line-height:1.2;color:var(--c-primary)}
h1{font-size:clamp(2rem,4vw,3.5rem);font-weight:800}
h2{font-size:clamp(1.5rem,3vw,2.5rem);font-weight:700}
h3{font-size:clamp(1.05rem,2vw,1.35rem);font-weight:600}
p{line-height:1.8;color:var(--c-text-mid);margin-bottom:var(--sp-2)}
p:last-child{margin-bottom:0}

.section-label{font-family:var(--f-head);font-size:0.72rem;font-weight:700;letter-spacing:0.15em;text-transform:uppercase;color:var(--c-teal);display:block;margin-bottom:var(--sp-2)}
.section-pad{padding:var(--sp-9) 0}
.section-pad-sm{padding:var(--sp-7) 0}
.text-balance{text-wrap:balance}

.site-header{position:fixed;top:0;left:0;right:0;z-index:1000;background:rgba(255,255,255,0.97);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-bottom:1px solid var(--c-border);height:var(--header-h);transition:box-shadow var(--transition)}
.site-header.scrolled{box-shadow:var(--shadow-m)}
.header-inner{display:flex;align-items:center;justify-content:space-between;height:var(--header-h)}
.logo{font-family:var(--f-head);font-size:1.5rem;font-weight:800;color:var(--c-primary);letter-spacing:-0.02em;text-decoration:none;display:flex;align-items:center;gap:0}
.logo-accent{color:var(--c-teal)}
.nav-list{display:flex;align-items:center;gap:var(--sp-4)}
.nav-link{font-family:var(--f-head);font-size:0.82rem;font-weight:600;color:var(--c-text);letter-spacing:0.06em;text-transform:uppercase;position:relative;transition:color var(--transition)}
.nav-link::after{content:'';position:absolute;bottom:-3px;left:0;width:0;height:2px;background:var(--c-teal);transition:width var(--transition)}
.nav-link:hover::after,.nav-link.active::after{width:100%}
.nav-link:hover,.nav-link.active{color:var(--c-teal)}
.hamburger{display:none;flex-direction:column;gap:5px;padding:var(--sp-1);background:none;border:none}
.hamburger span{display:block;width:24px;height:2px;background:var(--c-primary);transition:var(--transition);border-radius:1px}
.hamburger.open span:nth-child(1){transform:rotate(45deg) translate(5px,5px)}
.hamburger.open span:nth-child(2){opacity:0}
.hamburger.open span:nth-child(3){transform:rotate(-45deg) translate(5px,-5px)}

.page-main{padding-top:var(--header-h)}

.hero{position:relative;height:100vh;min-height:600px;overflow:hidden;display:flex;align-items:center}
.hero-bg{position:absolute;inset:0;z-index:0}
.hero-bg img{width:100%;height:100%;object-fit:cover;object-position:center}
.hero-bg::after{content:'';position:absolute;inset:0;background:linear-gradient(135deg,rgba(46,58,75,0.78) 0%,rgba(46,58,75,0.42) 55%,rgba(46,58,75,0.18) 100%)}
.hero-content{position:relative;z-index:2;max-width:var(--max-w);margin:0 auto;padding:0 var(--sp-3);width:100%}
.hero-content h1{color:var(--c-white);max-width:740px;margin-bottom:var(--sp-3);text-shadow:0 2px 20px rgba(0,0,0,0.3)}
.hero-subtitle{font-family:var(--f-body);font-size:1.1rem;color:rgba(255,255,255,0.88);max-width:500px;line-height:1.75;margin-bottom:0}
.hero-scroll-indicator{position:absolute;bottom:var(--sp-4);left:50%;transform:translateX(-50%);z-index:2;width:30px;height:50px;border:2px solid rgba(255,255,255,0.45);border-radius:15px;display:flex;justify-content:center;padding-top:8px}
.hero-scroll-indicator::after{content:'';width:4px;height:10px;background:rgba(255,255,255,0.65);border-radius:2px;animation:scrollDown 1.6s infinite}
@keyframes scrollDown{0%{transform:translateY(0);opacity:1}100%{transform:translateY(14px);opacity:0}}

.edu-message-band{background:var(--c-primary);padding:10px 0}
.edu-message-band .container{display:flex;align-items:center;justify-content:center;gap:var(--sp-2);flex-wrap:wrap}
.edu-message-band span{font-family:var(--f-head);font-size:0.75rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--c-teal)}
.edu-dot{width:4px;height:4px;background:rgba(167,197,197,0.45);border-radius:50%;flex-shrink:0}

.pillars-section{background:var(--c-offwhite)}
.pillars-header{text-align:center;max-width:600px;margin:0 auto var(--sp-6)}
.pillars-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--sp-3)}
.pillar-card{background:var(--c-white);padding:var(--sp-4);border-radius:var(--radius);box-shadow:var(--shadow-s);transition:box-shadow var(--transition),transform var(--transition);border-top:3px solid var(--c-teal)}
.pillar-card:hover{box-shadow:var(--shadow-m);transform:translateY(-3px)}
.pillar-icon{width:52px;height:52px;margin-bottom:var(--sp-3);position:relative;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.pillar-icon::before{content:'';position:absolute;inset:0;background:var(--c-khaki);border-radius:50%}
.pillar-icon-inner{position:relative;z-index:1;width:22px;height:22px;border:2.5px solid var(--c-teal)}
.pillar-card:nth-child(1) .pillar-icon-inner{border-radius:50%}
.pillar-card:nth-child(2) .pillar-icon-inner{border-radius:0;transform:rotate(45deg)}
.pillar-card:nth-child(3) .pillar-icon-inner{border-radius:50% 0 50% 0}
.pillar-card:nth-child(4) .pillar-icon-inner{border-radius:50% 50% 0 50%}
.pillar-card h3{margin-bottom:var(--sp-1);font-size:1.05rem}
.pillar-card p{font-size:0.875rem;color:var(--c-text-mid);margin-bottom:0}

.metabolism-section{background:var(--c-white)}
.two-col{display:grid;gap:var(--sp-6);align-items:start}
.two-col.large-small{grid-template-columns:7fr 5fr}
.two-col.image-text{grid-template-columns:5fr 7fr}
.two-col.equal{grid-template-columns:1fr 1fr;gap:var(--sp-5)}
.col-content h2{margin-bottom:var(--sp-3)}
.col-content h3{color:var(--c-primary);margin-top:var(--sp-3);margin-bottom:var(--sp-1);padding-left:var(--sp-2);border-left:3px solid var(--c-teal);font-size:1.1rem}
.img-framed{position:relative;padding:var(--sp-2)}
.img-framed::before{content:'';position:absolute;top:0;left:0;right:var(--sp-3);bottom:var(--sp-3);background:var(--c-khaki);border-radius:var(--radius);z-index:0}
.img-framed img{position:relative;z-index:1;width:100%;height:auto;border-radius:var(--radius)}
.col-image img{width:100%;border-radius:var(--radius);object-fit:cover}

.metabolic-flow{display:flex;align-items:center;gap:var(--sp-2);margin-top:var(--sp-4);padding:var(--sp-3);background:var(--c-offwhite);border-radius:var(--radius);flex-wrap:wrap}
.flow-step{display:flex;flex-direction:column;align-items:center;gap:6px;flex:1;min-width:70px;text-align:center}
.flow-dot{width:38px;height:38px;border-radius:50%;flex-shrink:0}
.flow-step:nth-child(1) .flow-dot{background:var(--c-teal);opacity:0.8}
.flow-step:nth-child(3) .flow-dot{background:var(--c-primary);opacity:0.65}
.flow-step:nth-child(5) .flow-dot{background:var(--c-khaki);border:2px solid var(--c-teal)}
.flow-arrow{font-family:var(--f-head);font-size:1.2rem;color:var(--c-text-light);flex-shrink:0;align-self:flex-start;margin-top:10px}
.flow-label{font-family:var(--f-head);font-size:0.7rem;font-weight:600;color:var(--c-text-mid);letter-spacing:0.03em;line-height:1.3}

.nutrition-section{background:var(--c-offwhite)}
.section-header-center{text-align:center;max-width:650px;margin:0 auto var(--sp-6)}
.nutrition-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--sp-4)}
.nutrition-card{background:var(--c-white);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-s);transition:box-shadow var(--transition),transform var(--transition)}
.nutrition-card:hover{box-shadow:var(--shadow-m);transform:translateY(-4px)}
.nutrition-card-img{height:210px;overflow:hidden}
.nutrition-card-img img{width:100%;height:100%;object-fit:cover;transition:transform 0.5s ease}
.nutrition-card:hover .nutrition-card-img img{transform:scale(1.04)}
.nutrition-card-body{padding:var(--sp-3)}
.nutrient-tag{display:inline-block;font-family:var(--f-head);font-size:0.68rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;background:var(--c-khaki);color:var(--c-primary);padding:3px 10px;border-radius:2px;margin-bottom:var(--sp-2)}
.nutrition-card h3{font-size:1.05rem;margin-bottom:var(--sp-1)}
.nutrition-card p{font-size:0.875rem}
.nutrient-sources{margin-top:var(--sp-2);padding-top:var(--sp-2);border-top:1px solid var(--c-border)}
.nutrient-sources-label{font-family:var(--f-head);font-size:0.7rem;font-weight:700;color:var(--c-teal);display:block;margin-bottom:4px;text-transform:uppercase;letter-spacing:0.06em}
.nutrient-sources p{font-size:0.8rem}

.activity-section{background:var(--c-white)}
.activity-hero{position:relative;height:460px;overflow:hidden;margin-bottom:var(--sp-5);border-radius:var(--radius)}
.activity-hero img{width:100%;height:100%;object-fit:cover}
.activity-hero-overlay{position:absolute;inset:0;background:linear-gradient(to right,rgba(46,58,75,0.65) 0%,transparent 65%);display:flex;align-items:center;padding:var(--sp-6)}
.activity-hero-text{max-width:420px;color:var(--c-white)}
.activity-hero-text h2{color:var(--c-white);margin-bottom:var(--sp-2)}
.activity-hero-text p{color:rgba(255,255,255,0.85)}
.activity-benefits{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--sp-3)}
.benefit-item{padding:var(--sp-3);border-left:3px solid var(--c-teal);background:var(--c-offwhite);border-radius:0 var(--radius) var(--radius) 0}
.benefit-item h3{font-size:0.95rem;margin-bottom:var(--sp-1)}
.benefit-item p{font-size:0.85rem}

.hydration-section{background:var(--c-offwhite)}
.hydration-grid{display:grid;grid-template-columns:1fr 1fr}
.hydration-block{padding:var(--sp-7) var(--sp-6)}
.hydration-block:first-child{border-right:1px solid var(--c-border)}
.hydration-block-header{display:flex;align-items:center;gap:var(--sp-3);margin-bottom:var(--sp-4)}
.hydration-block-icon{width:56px;height:56px;flex-shrink:0;position:relative}
.hydration-block-icon.water::before{content:'';position:absolute;width:24px;height:24px;border:3px solid var(--c-teal);border-radius:50% 50% 50% 0;transform:rotate(-45deg);top:50%;left:50%;margin-top:-12px;margin-left:-12px}
.hydration-block-icon.sleep::before{content:'';position:absolute;width:24px;height:24px;border:3px solid var(--c-teal);border-radius:50%;top:50%;left:50%;margin-top:-12px;margin-left:-12px}
.hydration-block-icon.sleep::after{content:'';position:absolute;width:18px;height:18px;background:var(--c-offwhite);border-radius:50%;top:50%;left:50%;margin-top:-14px;margin-left:-4px}
.hydration-block h2{font-size:1.6rem;margin-bottom:var(--sp-1)}
.hydration-block h3{color:var(--c-teal);margin-top:var(--sp-3);margin-bottom:var(--sp-1);font-size:1rem}

.composition-section{background:var(--c-primary);position:relative;overflow:hidden}
.composition-section::before{content:'';position:absolute;top:-120px;right:-80px;width:420px;height:420px;border:1.5px solid rgba(167,197,197,0.12);border-radius:50%;pointer-events:none}
.composition-section::after{content:'';position:absolute;bottom:-180px;left:-120px;width:520px;height:520px;border:1.5px solid rgba(167,197,197,0.08);border-radius:50%;pointer-events:none}
.composition-inner{position:relative;z-index:1;display:grid;grid-template-columns:5fr 4fr;gap:var(--sp-6);align-items:center}
.composition-text h2{color:var(--c-white);margin-bottom:var(--sp-3)}
.composition-text p{color:rgba(255,255,255,0.78)}
.composition-text h3{color:var(--c-teal);margin-top:var(--sp-3);margin-bottom:var(--sp-1);padding-left:var(--sp-2);border-left:2px solid var(--c-teal)}
.composition-image img{width:100%;height:380px;object-fit:cover;border-radius:var(--radius);border:1.5px solid rgba(167,197,197,0.25)}
.factor-item{display:flex;align-items:flex-start;gap:var(--sp-2);margin-bottom:var(--sp-2);padding:var(--sp-2);background:rgba(255,255,255,0.05);border-radius:var(--radius)}
.factor-bullet{width:8px;height:8px;background:var(--c-teal);border-radius:50%;flex-shrink:0;margin-top:8px}
.factor-item p{color:rgba(255,255,255,0.73);font-size:0.875rem;margin-bottom:0}
.myth-box{background:rgba(167,197,197,0.09);border:1px solid rgba(167,197,197,0.28);border-radius:var(--radius);padding:var(--sp-3);margin-top:var(--sp-4)}
.myth-box-title{font-family:var(--f-head);font-size:0.72rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--c-teal);margin-bottom:var(--sp-2);display:block}
.myth-box p{color:rgba(255,255,255,0.73);font-size:0.875rem}

.supplements-section{background:var(--c-white)}
.attention-box{background:var(--c-khaki);border-left:4px solid var(--c-teal);padding:var(--sp-3);border-radius:0 var(--radius) var(--radius) 0;margin-top:var(--sp-4)}
.attention-box-title{font-family:var(--f-head);font-size:0.72rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--c-primary);margin-bottom:var(--sp-1);display:block}
.attention-box p{font-size:0.875rem;color:var(--c-text-mid);margin-bottom:0}
.supplements-list{margin:var(--sp-3) 0}
.supplement-item{padding:var(--sp-2) 0;border-bottom:1px solid var(--c-border);display:flex;gap:var(--sp-2);align-items:flex-start}
.supplement-item:last-child{border-bottom:none}
.supplement-dot{width:8px;height:8px;background:var(--c-teal);border-radius:50%;flex-shrink:0;margin-top:8px}
.supplement-item p{font-size:0.875rem;margin-bottom:0}

.faq-section{background:var(--c-offwhite)}
.faq-header{text-align:center;max-width:600px;margin:0 auto var(--sp-5)}
.accordion{max-width:820px;margin:0 auto}
.accordion-item{background:var(--c-white);border-radius:var(--radius);margin-bottom:var(--sp-2);box-shadow:var(--shadow-s);overflow:hidden}
.accordion-header{width:100%;text-align:left;padding:var(--sp-3) var(--sp-4);font-family:var(--f-head);font-size:0.95rem;font-weight:600;color:var(--c-primary);background:var(--c-white);display:flex;justify-content:space-between;align-items:center;transition:background var(--transition);cursor:pointer}
.accordion-header:hover{background:var(--c-offwhite)}
.accordion-icon{width:22px;height:22px;position:relative;flex-shrink:0;margin-left:var(--sp-2)}
.accordion-icon::before,.accordion-icon::after{content:'';position:absolute;background:var(--c-teal);border-radius:1px;transition:transform var(--transition),opacity var(--transition)}
.accordion-icon::before{width:2px;height:14px;top:4px;left:10px}
.accordion-icon::after{width:14px;height:2px;top:10px;left:4px}
.accordion-item.open .accordion-header{background:var(--c-primary);color:var(--c-white)}
.accordion-item.open .accordion-icon::before{transform:rotate(90deg);opacity:0}
.accordion-item.open .accordion-icon::after{background:var(--c-white)}
.accordion-body{max-height:0;overflow:hidden;transition:max-height 0.4s ease}
.accordion-body-inner{padding:var(--sp-3) var(--sp-4);font-size:0.9375rem;color:var(--c-text-mid);line-height:1.8;border-top:1px solid var(--c-border)}

.cta-section{background:var(--c-white);text-align:center}
.cta-inner{max-width:580px;margin:0 auto;padding:var(--sp-7) var(--sp-3)}
.cta-inner h2{margin-bottom:var(--sp-2)}
.cta-inner p{margin-bottom:var(--sp-4)}
.btn-primary{display:inline-block;font-family:var(--f-head);font-size:0.82rem;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:var(--c-white);background:var(--c-primary);padding:14px 38px;border-radius:var(--radius);transition:background var(--transition),transform var(--transition);border:2px solid var(--c-primary)}
.btn-primary:hover{background:var(--c-teal);border-color:var(--c-teal);transform:scale(1.02)}
.btn-outline{display:inline-block;font-family:var(--f-head);font-size:0.82rem;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:var(--c-primary);background:transparent;padding:12px 34px;border-radius:var(--radius);transition:all var(--transition);border:2px solid var(--c-primary)}
.btn-outline:hover{background:var(--c-primary);color:var(--c-white)}
.btn-teal{display:inline-block;font-family:var(--f-head);font-size:0.82rem;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:var(--c-primary);background:var(--c-teal);padding:14px 38px;border-radius:var(--radius);transition:all var(--transition);border:2px solid var(--c-teal)}
.btn-teal:hover{background:var(--c-primary);color:var(--c-white);border-color:var(--c-primary);transform:scale(1.02)}

.disclaimer-band{background:var(--c-khaki);padding:var(--sp-4) 0;border-top:1px solid var(--c-border);border-bottom:1px solid var(--c-border)}
.disclaimer-band .container{display:flex;gap:var(--sp-3);align-items:flex-start}
.disclaimer-icon{width:40px;height:40px;flex-shrink:0;position:relative}
.disclaimer-icon::before{content:'i';position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-family:var(--f-head);font-weight:800;font-size:1.1rem;color:var(--c-primary);border:2.5px solid var(--c-primary);border-radius:50%}
.disclaimer-text p{font-size:0.85rem;color:var(--c-text-mid);margin-bottom:4px}
.disclaimer-text p:last-child{margin-bottom:0}

.site-footer{background:var(--c-primary);color:rgba(255,255,255,0.78);padding:var(--sp-7) 0 var(--sp-4)}
.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1.5fr;gap:var(--sp-5);margin-bottom:var(--sp-6)}
.footer-logo{font-family:var(--f-head);font-size:1.4rem;font-weight:800;color:var(--c-white);display:block;margin-bottom:var(--sp-2);letter-spacing:-0.02em}
.footer-brand-text{font-size:0.875rem;color:rgba(255,255,255,0.6);line-height:1.7;margin-bottom:var(--sp-2)}
.footer-edu-msg{display:inline-block;font-family:var(--f-head);font-size:0.68rem;font-weight:700;letter-spacing:0.09em;text-transform:uppercase;color:var(--c-teal);background:rgba(167,197,197,0.1);border:1px solid rgba(167,197,197,0.28);padding:5px 12px;border-radius:2px}
.footer-heading{font-family:var(--f-head);font-size:0.72rem;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:var(--c-teal);margin-bottom:var(--sp-2);display:block}
.footer-links li{margin-bottom:8px}
.footer-links a{font-size:0.875rem;color:rgba(255,255,255,0.68);transition:color var(--transition)}
.footer-links a:hover{color:var(--c-teal)}
.footer-contact-item{font-size:0.85rem;color:rgba(255,255,255,0.68);margin-bottom:10px;line-height:1.55}
.footer-contact-item strong{color:rgba(255,255,255,0.88);display:block;font-family:var(--f-head);font-size:0.75rem;letter-spacing:0.06em;text-transform:uppercase;margin-bottom:2px}
.footer-contact-item a{color:var(--c-teal);transition:color var(--transition)}
.footer-contact-item a:hover{color:#c5d8d8}
.footer-hours-table{width:100%;font-size:0.82rem;border-collapse:collapse}
.footer-hours-table td{padding:3px 0;color:rgba(255,255,255,0.65)}
.footer-hours-table td:first-child{padding-right:var(--sp-2);color:rgba(255,255,255,0.55)}
.footer-hours-table td:last-child{color:rgba(255,255,255,0.85)}
.footer-bottom{border-top:1px solid rgba(255,255,255,0.1);padding-top:var(--sp-3);display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:var(--sp-2)}
.footer-bottom p{font-size:0.78rem;color:rgba(255,255,255,0.45);margin-bottom:0}
.footer-bottom-links{display:flex;gap:var(--sp-3);flex-wrap:wrap}
.footer-bottom-links a{font-size:0.78rem;color:rgba(255,255,255,0.45);transition:color var(--transition)}
.footer-bottom-links a:hover{color:var(--c-teal)}

.cookie-banner{position:fixed;bottom:0;left:0;right:0;z-index:9999;background:var(--c-primary);border-top:3px solid var(--c-teal);padding:var(--sp-3);transform:translateY(100%);transition:transform 0.4s ease;box-shadow:0 -4px 24px rgba(46,58,75,0.35)}
.cookie-banner.visible{transform:translateY(0)}
.cookie-content{max-width:var(--max-w);margin:0 auto;display:flex;align-items:center;gap:var(--sp-4);flex-wrap:wrap}
.cookie-text{flex:1;min-width:200px}
.cookie-text p{color:rgba(255,255,255,0.82);font-size:0.875rem;margin-bottom:0}
.cookie-actions{display:flex;gap:var(--sp-2);flex-shrink:0;flex-wrap:wrap;align-items:center}
.btn-cookie-accept{font-family:var(--f-head);font-size:0.78rem;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:var(--c-primary);background:var(--c-teal);padding:10px 22px;border-radius:var(--radius);cursor:pointer;transition:var(--transition)}
.btn-cookie-accept:hover{background:#bdd5d5}
.btn-cookie-refuse{font-family:var(--f-head);font-size:0.78rem;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:rgba(255,255,255,0.78);background:transparent;padding:9px 22px;border-radius:var(--radius);border:1px solid rgba(255,255,255,0.28);cursor:pointer;transition:var(--transition)}
.btn-cookie-refuse:hover{border-color:rgba(255,255,255,0.55);color:var(--c-white)}
.btn-cookie-learn{font-family:var(--f-head);font-size:0.78rem;font-weight:600;color:var(--c-teal);text-decoration:underline;padding:10px 0;transition:color var(--transition);cursor:pointer}
.btn-cookie-learn:hover{color:#bdd5d5}

.fade-up{opacity:0;transform:translateY(28px);transition:opacity 0.65s ease,transform 0.65s ease}
.fade-up.animated{opacity:1;transform:translateY(0)}
.fade-in{opacity:0;transition:opacity 0.65s ease}
.fade-in.animated{opacity:1}
.fade-up:nth-child(2){transition-delay:0.1s}
.fade-up:nth-child(3){transition-delay:0.2s}
.fade-up:nth-child(4){transition-delay:0.3s}

.page-banner{background:var(--c-primary);padding:var(--sp-8) 0 var(--sp-6);position:relative;overflow:hidden}
.page-banner::before{content:'';position:absolute;top:-50%;right:-5%;width:55%;height:200%;background:rgba(167,197,197,0.05);border-radius:50%;pointer-events:none}
.page-banner h1{color:var(--c-white);margin-bottom:var(--sp-2)}
.page-banner p{color:rgba(255,255,255,0.72);max-width:600px}
.breadcrumb{display:flex;gap:6px;align-items:center;margin-bottom:var(--sp-3);font-family:var(--f-head);font-size:0.78rem}
.breadcrumb a{color:var(--c-teal)}
.breadcrumb-sep{color:rgba(255,255,255,0.35)}
.breadcrumb-current{color:rgba(255,255,255,0.55)}

.policy-layout{display:grid;grid-template-columns:220px 1fr;gap:var(--sp-6);align-items:start}
.policy-nav{position:sticky;top:calc(var(--header-h) + 24px)}
.policy-nav-title{font-family:var(--f-head);font-size:0.72rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--c-text-light);margin-bottom:var(--sp-2);display:block}
.policy-nav-list li{margin-bottom:4px}
.policy-nav-list a{font-size:0.85rem;color:var(--c-text-mid);padding:5px 10px;display:block;border-left:2px solid transparent;transition:all var(--transition)}
.policy-nav-list a:hover{color:var(--c-teal);border-left-color:var(--c-teal);padding-left:14px}
.policy-content h2{font-size:1.35rem;margin-top:var(--sp-5);margin-bottom:var(--sp-2);padding-bottom:var(--sp-1);border-bottom:2px solid var(--c-teal)}
.policy-content h2:first-child{margin-top:0}
.policy-content h3{font-size:1.05rem;margin-top:var(--sp-3);margin-bottom:var(--sp-1);color:var(--c-text-mid)}
.policy-content p{font-size:0.9375rem;margin-bottom:var(--sp-2)}
.policy-content ul{margin:var(--sp-2) 0 var(--sp-3) var(--sp-3)}
.policy-content ul li{font-size:0.9375rem;color:var(--c-text-mid);padding:4px 0;list-style:disc}
.policy-meta{font-family:var(--f-head);font-size:0.78rem;color:var(--c-text-light);margin-bottom:var(--sp-4);padding:var(--sp-2) var(--sp-3);background:var(--c-offwhite);border-radius:var(--radius);display:inline-block}

.cookie-table{width:100%;border-collapse:collapse;margin:var(--sp-3) 0;font-size:0.875rem}
.cookie-table th{background:var(--c-primary);color:var(--c-white);padding:10px 14px;text-align:left;font-family:var(--f-head);font-size:0.78rem;letter-spacing:0.05em}
.cookie-table td{padding:10px 14px;border-bottom:1px solid var(--c-border);color:var(--c-text-mid)}
.cookie-table tr:nth-child(even) td{background:var(--c-offwhite)}

.health-warning-block{background:var(--c-khaki);border:2px solid var(--c-primary);border-radius:var(--radius);padding:var(--sp-5);text-align:center;margin-bottom:var(--sp-5)}
.health-warning-block h2{font-size:1.7rem;margin-bottom:var(--sp-2)}
.health-warning-block .health-italic{font-style:italic;font-size:1rem}

.thank-you-page{min-height:calc(100vh - var(--header-h));display:flex;align-items:center;justify-content:center;background:var(--c-offwhite)}
.thank-you-inner{text-align:center;max-width:480px;padding:var(--sp-7) var(--sp-4)}
.thank-you-check{width:78px;height:78px;margin:0 auto var(--sp-4);position:relative}
.thank-you-check::before{content:'';position:absolute;inset:0;border:3px solid var(--c-teal);border-radius:50%}
.thank-you-check::after{content:'';position:absolute;width:22px;height:11px;border-left:3px solid var(--c-teal);border-bottom:3px solid var(--c-teal);top:50%;left:50%;transform:translate(-50%,-60%) rotate(-45deg)}
.thank-you-inner h1{margin-bottom:var(--sp-2)}
.thank-you-inner p{margin-bottom:var(--sp-4)}

.about-page-section{background:var(--c-white)}
.about-hero-img{height:460px;overflow:hidden;border-radius:var(--radius);margin-bottom:var(--sp-6)}
.about-hero-img img{width:100%;height:100%;object-fit:cover}
.mission-block{padding:var(--sp-5);background:var(--c-offwhite);border-radius:var(--radius);border-left:5px solid var(--c-teal);margin-bottom:var(--sp-5)}
.mission-block h2{margin-bottom:var(--sp-2)}
.values-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--sp-3);margin-top:var(--sp-4)}
.value-card{padding:var(--sp-3);background:var(--c-white);border-radius:var(--radius);border-top:3px solid var(--c-teal);box-shadow:var(--shadow-s)}
.value-card h3{font-size:0.95rem;margin-bottom:var(--sp-1)}
.value-card p{font-size:0.85rem}
.timeline{position:relative;padding-left:40px;margin:var(--sp-5) 0}
.timeline::before{content:'';position:absolute;left:12px;top:8px;bottom:8px;width:2px;background:var(--c-teal);opacity:0.4}
.timeline-item{position:relative;margin-bottom:var(--sp-4)}
.timeline-dot{position:absolute;left:-34px;top:5px;width:14px;height:14px;background:var(--c-teal);border-radius:50%;border:2px solid var(--c-white);box-shadow:0 0 0 2px var(--c-teal)}
.timeline-item h3{font-size:1rem;margin-bottom:4px}
.timeline-item p{font-size:0.875rem}
.about-secondary-section{background:var(--c-offwhite)}

.contact-grid{display:grid;grid-template-columns:7fr 5fr;gap:var(--sp-6);align-items:start}
.contact-form-wrap{background:var(--c-white);border-radius:var(--radius);padding:var(--sp-5);box-shadow:var(--shadow-m)}
.form-group{margin-bottom:var(--sp-3)}
.form-label{display:block;font-family:var(--f-head);font-size:0.78rem;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:var(--c-primary);margin-bottom:6px}
.form-input,.form-textarea{width:100%;padding:12px var(--sp-2);border:1.5px solid var(--c-border);border-radius:var(--radius);font-family:var(--f-body);font-size:0.9375rem;color:var(--c-text);background:var(--c-offwhite);transition:border-color var(--transition);resize:none}
.form-input:focus,.form-textarea:focus{outline:none;border-color:var(--c-teal);background:var(--c-white)}
.form-textarea{min-height:150px}
.form-disclaimer{background:var(--c-khaki);border-radius:var(--radius);padding:var(--sp-2) var(--sp-3);font-size:0.8rem;color:var(--c-text-mid);margin-bottom:var(--sp-3);line-height:1.65;border-left:3px solid var(--c-teal)}
.contact-info-block{position:sticky;top:calc(var(--header-h) + 24px)}
.contact-info-card{background:var(--c-primary);color:var(--c-white);border-radius:var(--radius);padding:var(--sp-4);margin-bottom:var(--sp-3)}
.contact-info-card h3{color:var(--c-teal);font-size:0.8rem;letter-spacing:0.1em;text-transform:uppercase;margin-bottom:var(--sp-2);font-family:var(--f-head)}
.contact-detail{font-size:0.875rem;color:rgba(255,255,255,0.78);margin-bottom:10px}
.contact-detail a{color:var(--c-teal);transition:color var(--transition)}
.contact-detail a:hover{color:#bdd5d5}
.hours-table{width:100%;font-size:0.82rem;border-collapse:collapse}
.hours-table td{padding:4px 0;color:rgba(255,255,255,0.7)}
.hours-table td:first-child{padding-right:var(--sp-3);color:rgba(255,255,255,0.5);width:60%}
.hours-table td:last-child{color:rgba(255,255,255,0.88)}

.blog-header-band{background:var(--c-offwhite);padding:var(--sp-5) 0;border-bottom:1px solid var(--c-border)}
.blog-header-img{height:300px;overflow:hidden;border-radius:var(--radius);margin-bottom:var(--sp-5);position:relative}
.blog-header-img img{width:100%;height:100%;object-fit:cover}
.blog-header-img::after{content:'';position:absolute;inset:0;background:linear-gradient(to bottom,transparent 40%,rgba(46,58,75,0.5) 100%)}
.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--sp-4)}
.blog-card{background:var(--c-white);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-s);transition:box-shadow var(--transition),transform var(--transition);display:flex;flex-direction:column}
.blog-card:hover{box-shadow:var(--shadow-l);transform:translateY(-5px)}
.blog-card-img{height:220px;overflow:hidden}
.blog-card-img img{width:100%;height:100%;object-fit:cover;transition:transform 0.5s ease}
.blog-card:hover .blog-card-img img{transform:scale(1.05)}
.blog-card-body{padding:var(--sp-3);flex:1;display:flex;flex-direction:column}
.blog-card-tag{display:inline-block;font-family:var(--f-head);font-size:0.68rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--c-teal);margin-bottom:var(--sp-1)}
.blog-card h3{font-size:1.05rem;margin-bottom:var(--sp-1);line-height:1.35;flex:1}
.blog-card p{font-size:0.85rem;color:var(--c-text-mid)}
.blog-card-link{display:inline-flex;align-items:center;gap:6px;font-family:var(--f-head);font-size:0.78rem;font-weight:700;letter-spacing:0.05em;text-transform:uppercase;color:var(--c-primary);border-bottom:2px solid var(--c-teal);padding-bottom:2px;margin-top:var(--sp-2);transition:color var(--transition)}
.blog-card-link:hover{color:var(--c-teal)}

.article-section{background:var(--c-white)}
.article-header{max-width:860px;margin:0 auto var(--sp-4)}
.article-tag{display:inline-block;font-family:var(--f-head);font-size:0.72rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--c-teal);margin-bottom:var(--sp-2)}
.article-meta{font-family:var(--f-head);font-size:0.78rem;color:var(--c-text-light);margin-top:var(--sp-2)}
.article-hero-img{height:440px;overflow:hidden;border-radius:var(--radius);margin-bottom:var(--sp-5)}
.article-hero-img img{width:100%;height:100%;object-fit:cover}
.article-body{max-width:860px;margin:0 auto}
.article-body h2{margin-top:var(--sp-5);margin-bottom:var(--sp-2)}
.article-body h3{margin-top:var(--sp-3);margin-bottom:var(--sp-1);padding-left:var(--sp-2);border-left:3px solid var(--c-teal)}
.article-body p{font-size:1rem;margin-bottom:var(--sp-3);line-height:1.85}
.article-body ul{margin:var(--sp-2) 0 var(--sp-3) var(--sp-3)}
.article-body ul li{font-size:0.9375rem;color:var(--c-text-mid);padding:5px 0;list-style:disc}
.article-quote{border-left:4px solid var(--c-teal);padding:var(--sp-3) var(--sp-4);background:var(--c-offwhite);border-radius:0 var(--radius) var(--radius) 0;margin:var(--sp-4) 0;font-style:italic;font-size:1.05rem;color:var(--c-text)}
.article-quote cite{display:block;font-style:normal;font-family:var(--f-head);font-size:0.78rem;font-weight:600;color:var(--c-text-light);margin-top:var(--sp-1)}
.article-back{margin-bottom:var(--sp-4)}
.article-back a{font-family:var(--f-head);font-size:0.8rem;font-weight:600;text-transform:uppercase;letter-spacing:0.06em;color:var(--c-teal);transition:color var(--transition)}
.article-back a:hover{color:var(--c-primary)}

.blog2-layout{display:grid;grid-template-columns:1fr 270px;gap:var(--sp-5);align-items:start}
.blog2-sidebar{position:sticky;top:calc(var(--header-h) + 24px)}
.glossary-rail{background:var(--c-offwhite);border-radius:var(--radius);padding:var(--sp-3);border-top:3px solid var(--c-teal);box-shadow:var(--shadow-s)}
.glossary-rail-title{font-family:var(--f-head);font-size:0.72rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--c-text-light);margin-bottom:var(--sp-2);display:block}
.glossary-item{margin-bottom:var(--sp-2);padding-bottom:var(--sp-2);border-bottom:1px solid var(--c-border)}
.glossary-item:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}
.glossary-term{font-family:var(--f-head);font-size:0.875rem;font-weight:700;color:var(--c-primary);margin-bottom:4px}
.glossary-def{font-size:0.8rem;color:var(--c-text-mid);line-height:1.6}

.stat-strip{background:var(--c-primary);padding:var(--sp-5) 0}
.stat-strip .container{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--sp-4)}
.stat-item{text-align:center;padding:var(--sp-2)}
.stat-concept{font-family:var(--f-head);font-size:2rem;font-weight:800;color:var(--c-teal);display:block;margin-bottom:6px}
.stat-divider{width:30px;height:2px;background:rgba(167,197,197,0.3);margin:0 auto 8px}
.stat-label{font-size:0.82rem;color:rgba(255,255,255,0.65);line-height:1.5}
.dossier-note{background:var(--c-khaki);border-radius:var(--radius);padding:var(--sp-3);font-size:0.875rem;color:var(--c-text-mid);border-left:3px solid var(--c-primary);margin:var(--sp-3) 0;font-style:italic}
.cross-ref{display:inline;font-family:var(--f-head);font-size:0.8rem;font-weight:600;text-transform:uppercase;letter-spacing:0.04em;color:var(--c-primary);border-bottom:1px dashed var(--c-teal);transition:color var(--transition)}
.cross-ref:hover{color:var(--c-teal)}
.supplement-category{background:var(--c-offwhite);border-radius:var(--radius);padding:var(--sp-3);margin-bottom:var(--sp-2)}
.supplement-category h3{font-size:1rem;margin-bottom:var(--sp-1)}
.supplement-category p{font-size:0.875rem}

@media(max-width:1024px){
  .pillars-grid{grid-template-columns:repeat(2,1fr)}
  .footer-grid{grid-template-columns:1fr 1fr}
  .nutrition-grid{grid-template-columns:1fr 1fr}
  .blog-grid{grid-template-columns:1fr 1fr}
  .blog2-layout{grid-template-columns:1fr}
  .blog2-sidebar{position:static}
  .policy-layout{grid-template-columns:1fr}
  .policy-nav{display:none}
  .stat-strip .container{grid-template-columns:repeat(3,1fr)}
}

@media(max-width:768px){
  :root{--header-h:60px}
  .hamburger{display:flex}
  .main-nav{position:fixed;top:60px;left:0;right:0;background:var(--c-white);border-top:1px solid var(--c-border);padding:var(--sp-2);transform:translateY(-105%);opacity:0;transition:transform var(--transition),opacity var(--transition);pointer-events:none;z-index:999;box-shadow:var(--shadow-m)}
  .main-nav.open{transform:translateY(0);opacity:1;pointer-events:all}
  .nav-list{flex-direction:column;gap:0;align-items:flex-start}
  .nav-link{display:block;padding:14px var(--sp-2);font-size:0.9rem;border-bottom:1px solid var(--c-border);width:100%}
  .nav-link::after{display:none}
  .hero{height:90vh}
  .two-col,.two-col.large-small,.two-col.image-text{grid-template-columns:1fr}
  .two-col.image-text .col-image{order:-1}
  .hydration-grid{grid-template-columns:1fr}
  .hydration-block:first-child{border-right:none;border-bottom:1px solid var(--c-border)}
  .hydration-block{padding:var(--sp-5) var(--sp-3)}
  .composition-inner{grid-template-columns:1fr}
  .activity-benefits{grid-template-columns:1fr}
  .values-grid{grid-template-columns:1fr}
  .contact-grid{grid-template-columns:1fr}
  .contact-info-block{position:static}
  .stat-strip .container{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr}
  .footer-bottom{flex-direction:column;text-align:center}
  .footer-bottom-links{justify-content:center}
  .nutrition-grid{grid-template-columns:1fr}
  .blog-grid{grid-template-columns:1fr}
  .section-pad{padding:var(--sp-7) 0}
  .section-pad-sm{padding:var(--sp-5) 0}
  .page-banner{padding:var(--sp-6) 0 var(--sp-4)}
  .article-hero-img{height:260px}
  .activity-hero{height:300px}
  .about-hero-img{height:280px}
  .cta-inner{padding:var(--sp-6) var(--sp-2)}
  .disclaimer-band .container{flex-direction:column;gap:var(--sp-2)}
}

@media(max-width:480px){
  h1{font-size:1.75rem}
  h2{font-size:1.35rem}
  .cookie-content{flex-direction:column;gap:var(--sp-2)}
  .cookie-actions{width:100%;justify-content:flex-start;flex-wrap:wrap}
  .pillars-grid{grid-template-columns:1fr}
  .edu-message-band .container{flex-direction:column;gap:6px}
}